Effect of Pilates Exercise on Primary Dysmenorrhea

KHADIGA S. ABD EL-AZIZ, Ph.D., EMAN M. EL-BABLY, M.Sc.;; MOHAMAD F. ABO EL-ENEIN, M.D., ASMAA M. EL-BANDRAWY, Ph.D.;

doi:10.21608/mjcu.2019.53326

Effect of Pilates Exercise on Primary Dysmenorrhea

Document Type : Original Article

Authors

The Department of Physical Therapy for Woman’s Health, Faculty of Physical Therapy, Cairo University* and The Department of Obstetrics & Gynecology & its Surgery, Om El-Masryeen Hospital, Ministry of Health**

10.21608/mjcu.2019.53326

Abstract

Abstract
Background: Primary dysmenorrhea complicates the lives among adolescents females, affects the quality of life of many women in their reproductive years. Pilates exercise is a safe, non invasive treatment modality to relief pain of primary dysmenorrhea.
Aim of Study: To investigate the effect of Pilates exercises on primary dysmenorrhea.
Subjects and Methods: This study was carried out upon 30 girls, theirage ranged between 18-23 years. They diagnosed as having primary dysmenorrhea with regular menstrual cycles. They were selected from students of Faculty of Physical Therapy, Cairo University with body mass index did not exceed 30kg/m2. They did not receive any anti-inflammatory or anti-spasmotic drugs during the study. They were randomly assigned into two groups. Control group (A) received TENS (frequency 100Hz with pulse width of 95 microseconds) only andthe study group (B) received Pilates exercises in addition to TENS for eight weeks. Assessment of all participants in all groups (A & B) was carried out through Visual Analogue Scale (VAS) and plasma cortisol level before and after treat-ment.
Results: The results revealed a significant decrease in intensity of pain and plasma cortisol levelfor both groups (A and B) after the treatment program (study group, pConclusion: Pilates exercises are effective, safe and non invasive therapeutic modality in reducing menstrual pain.

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